September 7th – November 2nd 3:30 pm – 4:30 pm
ILRCC – #134, 3359 27th St. NE
The program runs for 8 weeks at a cost of $90.
Come on down to the ILRCC for Health and Wellness.
- Healthy eating
- Physical Activity & Exercise
- Self-care & Self-talk
- Mental Health
- Healthy Relationship
- Sleep, Rest, & Relaxation
- Personal safety & basic safety outings
- Community connections (Planned community outing)