Wednesday Gentle Yoga

May 31st – August 16th                   

11:00am – 12:00pm

ILRCC – #134, 3359 27^th St. NE

Program runs for 12 weeks at a cost of $110.

This one-hour class moves at a slow pace for people new to yoga or for those simply interested in stretching and moving mindfully. Students will learn breathwork, terminology, and basic essential yoga poses, which include both standing and floor postures to create a foundation for their practice. Longer holds combined with focused breathwork unwind and relax the body and, with that, the mind follows and unwinds. This often results in having a more restful sleep.