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Wednesday Gentle Yoga

February 7 @ 11:00 am - April 24 @ 12:00 pm

Event Series Event Series (See All)

Feb 7 – April 24, 2024     

11:00am – 12:00pm

ILRCC – #134, 3359 27th St. NE

The program runs for 12 weeks for $110.

This one-hour class moves at a slow pace for people new to yoga or for those simply interested in stretching and moving mindfully. Students will learn breathwork, terminology, and basic essential yoga poses, which include both standing and floor postures to create a foundation for their practice. Longer holds combined with focused breathwork unwind and relax the body and, with that, the mind follows and unwinds. This often results in having a more restful sleep.

Registration

Details

Start:
February 7 @ 11:00 am
End:
April 24 @ 12:00 pm
Series:
Event Category:

Organizer

ILRCC
Email
ed@ilrcc.ab.ca
View Organizer Website
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