These will be free workshops on Zoom so you can attend from anywhere!
Starts – January 25th- March 30th
Topics may include:
1) Self confidence: building self esteem and life skills
2) Healthy Choices: diet, nutrition, fitness & hygiene
3) Be your own best friend: a look into positive attitudes and building confidence
4) Budgeting 101- financial health, paying bills and saving money
5) Covid coping skills: mental health, COVID-19, isolation, how to quarantine with family and stay connected with others
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