Yoga

Yoga

Yoga – April 6 – June 22, 2022

Let us know which class you are registering for

Gentle Yoga – Wednesdays from 10:30 – 11:30

or

Yoga – April 7 – June 23, 2022

Slow Flow Yoga – Thursdays from 10:30 – 11:30

These one-hour classes move at a slow pace for people new to yoga or for those simply interested in stretching and moving mindfully. Students will learn breathwork, terminology, and basic essential yoga poses, which include both standing and floor postures to create a foundation for their practice. Longer holds combined with focused breathwork unwind and relax the body and, with that, the mind follows and unwinds. This often results in having a more restful sleep.

Suitable for all levels. Beginners welcome!

This will run for 12 weeks