Aug 23 – Nov 8, 2023
11:00am – 12:00pm
ILRCC – #134, 3359 27th St. NE
Program runs for 12 weeks at a cost of $110.
This one-hour class moves at a slow pace for people new to yoga or for those simply interested in stretching and moving mindfully. Students will learn breathwork, terminology, and basic essential yoga poses, which include both standing and floor postures to create a foundation for their practice. Longer holds combined with focused breathwork unwind and relax the body and, with that, the mind follows and unwinds. This often results in having a more restful sleep.Registration